Heal your nervous system and achieve deeper states of calm and ease through the transformative power of breathwork sessions.
By engaging in conscious and intentional breathing practices, you can regulate your autonomic nervous system, promoting emotional and mental wellbeing.
Increase feelings of safety, wellbeing and connection with breath awareness. Through breathwork, you can cultivate a heightened sense of body awareness and mindfulness.
By focusing on your breath, you can tap into the present moment, fostering a deep sense of safety and grounding.
Optimize self-regulation and resilience to stressors and challenges in life with the practice of breathwork. By consciously working with your breath, you can develop a greater capacity to self-regulate your emotions and responses.
Breathwork serves as a powerful tool for building emotional intelligence, enhancing your ability to adapt and thrive in the face of life's ups and downs.
Release locked up in stuck emotions, trauma, and tension within your body through breathwork. By consciously breathing, you can create a safe and supportive space for the processing of emotions and experiences.
Breathwork allows you to gently explore and release stored tension, facilitating the flow of life-force energy throughout your body.
Increase physical well-being by harmonizing your mental, emotional, and physical body through breathwork. As you engage in intentional and conscious breathing, you create a synergy between your mind, body, and emotions.
Breathing properly promotes holistic well-being, supporting physical health, mental clarity, emotional balance, and overall vitality.
Complete the healing cycle of maladapted patterns of behavior and addictions through breathwork. By working with your breath as a tool for self-exploration, you can uncover and release deep-rooted patterns that no longer serve you.
Breathwork offers a pathway to break free from addictive behaviors, promoting self-awareness and empowering you to make conscious choices aligned with your highest well-being.
Book a Breathwork Session with Antosh where he will bring his scientific knowledge of the nervous system, psychology & trauma-informed best practices to you, in a safe yet powerful transformative therapeutic experience.
Group circles are a great way to maintain your breathwork practice, as well as experiencing it in group environments, where communities come together to breathe, feel and heal together. Private circles are also available for small groups.
Antosh is also available for private educational workshops of 4-8 people in your retreat, or just with a special group of friends. Enquire via the messenger for more information and pricing.
Experience wellbeing through the breath with Antosh, a seasoned Breathworker and nervous system resiliency mentor. Drawing wisdom from contemporary psychology, Yoga, and mindfulness, Antosh offers a fusion of practical wisdom and modern understanding.
With a solid foundation in science and a commitment to personal growth, Antosh empowers others to delve into the untapped realms of the subconscious through the power of the breath.
To date, Antosh has served over 150 individual clients in private sessions and conducted over 100 group circles and multiple 1-day deep-dive breathwork trainings, serving over 800 clients in Bali. He has also set up a successful sister company, Be Free Breathwork based in Ubud, Bali, managed by Nina Hinterschitt. With a team of professional, safe and experienced breathworkers, Antosh aims to deliver a consistently safe yet powerful journey into breathwork.
Discover a journey of self-discovery, resilience, and embodied wellbeing with Antosh as your guide. Step into his world and unlock the potential of breathwork.